Category: Fitness

My Corona-Quarantine Workout Routine

Yes, I know. Things are bad with this Virus going around right now.  Everybody is in quarantine and it doesn’t much matter in which country you live. You should be! It’s the best thing you can do for your health and for the health of others.&nbsp…

My Personal Secrets To Stay Disciplined At The Home Gym

When it comes to working out at home, the key factors to success are different from working out at the gym.  You might want to have a buddy to push you to the limits at the gym. At home that’s different – usually people decide for the home…